Cycle Instructor

Gold's Gym International-posted 8 months ago
$25 - $30/Yr
Part-time
Lorton, VA
5,001-10,000 employees
Amusement, Gambling, and Recreation Industries
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The Cycle Instructor leads high-energy indoor cycling classes, guiding participants through structured workouts to enhance cardiovascular fitness, endurance, and strength. The instructor fosters a motivating and inclusive environment while ensuring participant safety and proper technique. Class Formats May Include: Les Mills RPM or Sprint, Rhythm-Based Cycling, HIIT/Interval Cycling, Endurance & Strength Rides.

  • Introduce yourself and provide an overview of the class structure.
  • Welcome first-time participants, assess their experience level privately and offer modifications as needed.
  • Ensure clear communication by adjusting music and microphone levels for an optimal experience.
  • Monitor participants for proper form and provide corrections or variations to accommodate all fitness levels.
  • Create a positive, high-energy atmosphere that motivates and challenges participants.
  • Properly store music, microphone, and any equipment used during the class.
  • Ensure the studio is clean and ready for the next class.
  • Engage with members, answering questions and gathering feedback.
  • Start and end classes on time, adjusting the workout flow to fit the scheduled duration.
  • Secure a qualified substitute if unable to teach and notify the Group Exercise Director if a substitute is unavailable.
  • Maintain consistency and reliability in class scheduling.
  • Attend required staff meetings and training sessions.
  • Accurately record work hours and follow timekeeping procedures.
  • Report any incidents or injuries as needed.
  • Maintain a professional and positive attitude that supports the gym's mission and community.
  • Strong knowledge of cycling techniques, safe exercise principles, and group fitness instruction.
  • Ability to coach participants of all fitness levels with clear and engaging communication.
  • Experience with performance-based and rhythm-based cycling formats.
  • Proficiency in using and troubleshooting studio audio equipment.
  • Group Fitness or Cycling Certification (ACE, AFAA, Schwinn, Stages, Spinning, etc.).
  • Current CPR and First Aid certifications are required.
  • Physical ability to ride and demonstrate movements effectively, including standing climbs, sprints, and endurance drills.
  • Free Gym Membership
  • Competitive salary
  • Employee discounts
  • Training & development
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