Cycle Instructor

Gold's Gym International • Lorton, VA

295d • $25 - $30

About The Position

The Cycle Instructor leads high-energy indoor cycling classes, guiding participants through structured workouts to enhance cardiovascular fitness, endurance, and strength. The instructor fosters a motivating and inclusive environment while ensuring participant safety and proper technique. Class Formats May Include: Les Mills RPM or Sprint, Rhythm-Based Cycling, HIIT/Interval Cycling, Endurance & Strength Rides.

Requirements

• Strong knowledge of cycling techniques, safe exercise principles, and group fitness instruction.
• Ability to coach participants of all fitness levels with clear and engaging communication.
• Experience with performance-based and rhythm-based cycling formats.
• Proficiency in using and troubleshooting studio audio equipment.
• Group Fitness or Cycling Certification (ACE, AFAA, Schwinn, Stages, Spinning, etc.).
• Current CPR and First Aid certifications are required.
• Physical ability to ride and demonstrate movements effectively, including standing climbs, sprints, and endurance drills.

Responsibilities

• Introduce yourself and provide an overview of the class structure.
• Welcome first-time participants, assess their experience level privately and offer modifications as needed.
• Ensure clear communication by adjusting music and microphone levels for an optimal experience.
• Monitor participants for proper form and provide corrections or variations to accommodate all fitness levels.
• Create a positive, high-energy atmosphere that motivates and challenges participants.
• Properly store music, microphone, and any equipment used during the class.
• Ensure the studio is clean and ready for the next class.
• Engage with members, answering questions and gathering feedback.
• Start and end classes on time, adjusting the workout flow to fit the scheduled duration.
• Secure a qualified substitute if unable to teach and notify the Group Exercise Director if a substitute is unavailable.
• Maintain consistency and reliability in class scheduling.
• Attend required staff meetings and training sessions.
• Accurately record work hours and follow timekeeping procedures.
• Report any incidents or injuries as needed.
• Maintain a professional and positive attitude that supports the gym's mission and community.

Benefits

• Free Gym Membership
• Competitive salary
• Employee discounts
• Training & development

What This Job Offers

• Job Type: Part-time
• Industry: Amusement, Gambling, and Recreation Industries
• Number of Employees: 5,001-10,000 employees