Lead Strength and Conditioning Coach for High School Performance

$45,000 - $55,000/Yr

Mini's House Of Pain - El Dorado Hills, CA

Full-time - Mid Level

El Dorado Hills, CA

About the position

Mini's House of Pain (MHOP) is seeking an experienced and passionate Lead Strength and Conditioning Coach to design and implement performance programs for high school athletes. This role involves working closely with athletes, coaches, and parents to enhance strength, speed, agility, and overall athleticism. The lead coach will oversee group sessions, create individualized training plans, and mentor assistant coaches in a dynamic environment.

Responsibilities

• Design and lead age-appropriate, sport-specific strength and conditioning programs for high school athletes.
• Conduct group training sessions that emphasize proper movement mechanics, strength development, and injury prevention.
• Provide individualized training plans based on athlete needs and goals.
• Track and monitor athlete progress, adjusting programs as needed for optimal performance and safety.
• Collaborate with high school coaches, athletic trainers, and parents to align training with seasonal goals and competition schedules.
• Mentor and guide assistant coaches in delivering high-quality training sessions.
• Ensure a safe and motivating training environment for all athletes.
• Foster a culture of discipline, hard work, and sportsmanship within the training program.

Requirements

• Minimum of 3 years of experience in coaching strength and conditioning, preferably with high school athletes.
• Strong knowledge of exercise science, biomechanics, and injury prevention techniques.
• Experience with high-performance training for a variety of sports.
• Ability to lead, motivate, and educate athletes in a group and one-on-one setting.
• Excellent communication and interpersonal skills.
• Passionate about developing athletes and making a positive impact on their lives.

Nice-to-haves

• Bachelor's degree in Exercise Science, Kinesiology, or related field.
• Experience working with high school sports teams or youth athletic programs.
• CPR and First Aid certification.

Benefits

• 401(k) matching
• Gym membership
• Health insurance
• On-the-job training
• Paid time off
• Paid training
• Retirement plan