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Pennsylvania State University - Lebanon, PA
posted 3 months ago
Part-time - Entry Level
Onsite - Lebanon, PA
Educational Services
About the position
The Part-Time LIFT Program Instructor at Penn State University is responsible for leading exercise classes that include warm-ups, strength training, and cool-downs. The instructor will motivate participants, ensure proper exercise form, and conduct physical assessments to evaluate progress. This role is essential for promoting health and fitness within the community.
Responsibilities
- Lead participants in a 5-minute exercise warm-up.
- Lead participants in 50-minutes of strength training exercises.
- Lead a 5-minute cool-down.
- Energize and motivate participants throughout the class.
- Demonstrate proper form and ensure participants are using correct form, offering corrections if needed.
- Conduct pre and post physical assessments and administer evaluations.
Requirements
- Experience in leading fitness classes or similar activities.
- Knowledge of strength training techniques and proper exercise form.
- Ability to motivate and engage participants in physical activities.
Nice-to-haves
- Certification in fitness instruction or personal training.
- Experience working with diverse populations.
Benefits
- Flexible scheduling to accommodate part-time work.
